Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to...
Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever you listen.
What is your relationship with your home? Or your mother? Or your family? I'll share how the 4th House of your chart can help you understand these areas in your birth chart and in transits. Want to know your birth chart and what is transiting your chart right now? Schedule a reading at ...
Since I began teaching in 2011 I have noticed there is a pattern to how I have learned over the years. Once I noticed this pattern I asked other experienced teachers if they noticed it too. They did! I began applying it to how I learned going forward and it has helepd my practice stay...
You may have noticed there are a lot of great teachings, books, and teachers out there, but not much guidance on how it all fits together. To me, knowing how all the things I'm learning fit together is one of the most important parts of learning. So I set out to create a structure for how we...
Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs.
One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is...
Like anything, the more consistent your practice becomes, the more significant results you'll see: increased flexibility, strength, balance and equanimity of mind. Many of the advanced poses will come as a side effect of regular practice. Many of the day-to-day benefits of feeling less stressed...
